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Own the Day, Own Your Life: Optimised practices, Marcus..
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy It NowOwn the Day, Own Your Life: Optimised practices, Marcus..
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Located in: Oxfordshire, United Kingdom
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eBay item number:203455691554
Item specifics
- Condition
- PublishedOn
- 2018-04-19
- Title
- Own the Day, Own Your Life: Optimised practices for waking, work
- Artist
- Not Specified
- Type
- Not Specified
- Publication Name
- Not Specified
- UPC
- 9780008286415
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Item Height
- 234mm
- Publisher
- Harpercollins Publishers
- Topic
- Health, Opinion of the People
- Item Width
- 153mm
- Item Weight
- 580g
- Number of Pages
- 448 Pages
About this product
Product Information
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
Product Identifiers
Publisher
Harpercollins Publishers
ISBN-13
9780008286415
eBay Product ID (ePID)
20046424048
Product Key Features
Book Title
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Format
Paperback
Language
English
Topic
Health, Opinion of the People
Publication Year
2018
Number of Pages
448 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
580g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724498118
Safety Information
Seller feedback (229,297)
- k***l (1758)- Feedback left by buyer.Past monthVerified purchaseA fantastic purchase from this reputable eBay seller and a smooth, easy transaction experience with professional efficient service. Item arrived safely and securely packaged carefully and was in excellent condition as described, price was great, postage delivery time was super fast. Looking forward to doing business with this seller again in the near future and would totally recommend to others! Thankyou once again! ⭐⭐⭐⭐⭐👍
- r***8 (191)- Feedback left by buyer.Past 6 monthsVerified purchaseMy experience was positive re the seller, but negative towards the tracking service which claimed it had been delivered on 17 December. That was to the Danish Postal Service and it arrived in my hands earlier this afternoon. The information was so misleading that I received 2 reminders from ebay about not leaving feedback. The item was as described and well packaged. I will now get the chance to read the story about yet another character in the Blaydon Races song and my home town.Charles John Gibb MD - The real Dr Gibb of the 'Blaydon Races': (#176645798283)
- t***a (4)- Feedback left by buyer.Past 6 monthsVerified purchaseExtremely happy with my book purchase. It was a great price, sent very promptly and is in better condition than described. It arrived in record time and I was kept informed by email every step of the way. Highly recommend this seller and will use again if needed. Thank you.
Product ratings and reviews
Most relevant reviews
- 14 Feb, 2019
Just buy it!
Verified purchase: YesCondition: NewSold by: mighty_ape
- 18 Oct, 2018
Aubrey Marcus leading the way
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
- 21 Jul, 2022
motivational
Verified purchase: YesCondition: NewSold by: mighty_ape
- 28 Jun, 2018
Happy
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
- 27 Oct, 2018
Great
Verified purchase: YesCondition: NewSold by: everyday.homestyles
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