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Becoming a Supple Leopard: Movement, Mobility, and Maintenance of the Human ...

US $35.20
ApproximatelyAU $54.71
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Was US $44.00 What does this price mean?
The seller’s previous price is required to be the previous selling price or recommended retail price (RRP) at which it was offered and/or sold for a reasonable period of time immediately prior to the discount.
Save US $8.80 (20% off)
Condition:
Brand new
Ended: 03 Feb, 2025 18:02:21 AEDST
    Postage:
    US $5.38 (approx. AU $8.36) USPS Media MailTM.
    Located in: Pettus, Texas, United States
    Delivery:
    Estimated between Wed, 7 May and Mon, 12 May
    Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the postage service selected, the seller's postage history, and other factors. Delivery times may vary, especially during peak periods.
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    eBay item number:296000182157
    Last updated on 24 Jan, 2025 10:03:51 AEDSTView all revisionsView all revisions

    Item specifics

    Condition
    Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
    Release Year
    2013
    Book Title
    Becoming a Supple Leopard: Movement, Mobility, and Maintenance...
    ISBN
    9781936608584

    About this product

    Product Identifiers

    Publisher
    Victory Belt Publishing
    ISBN-10
    1936608588
    ISBN-13
    9781936608584
    eBay Product ID (ePID)
    117308809

    Product Key Features

    Number of Pages
    402 Pages
    Publication Name
    Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
    Language
    English
    Subject
    Exercise, Sports Medicine, Physiology, Physical Education
    Publication Year
    2013
    Type
    Textbook
    Subject Area
    Health & Fitness, Education, Medical
    Author
    Kelly Starrett, Glen Cordoza
    Format
    Hardcover

    Dimensions

    Item Height
    1.2 in
    Item Weight
    59.7 Oz
    Item Length
    10.9 in
    Item Width
    8.5 in

    Additional Product Features

    Intended Audience
    Trade
    Dewey Edition
    23
    Illustrated
    Yes
    Dewey Decimal
    613.71
    Synopsis
    Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life., LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett--founder of MobilityWod.com --shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther
    LC Classification Number
    RA781

    Item description from the seller

    About this seller

    Picker_Pace

    99.9% positive Feedback•7.2K items sold

    Joined Jan 2016
    im happy to say selling here has been paying my son's insurance every month by itself and the people that have bought from me are probably kinder then most people I have met! Thank you for making this ...
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    5.0
    18 product ratings
    • 18 users rated this 5 out of 5 stars
    • 0 users rated this 4 out of 5 stars
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    • by alfred-1976
      27 Apr, 2025Top favourable review

      The medium hold is perfect. it is still ...

      The medium hold is perfect. it is still very workable and you don't need to use a blow-dryer to get it into the mustache. Holds my Hungarian style mustache for the day. Nice smell. Would love to know if they use only natural ingredients.

      Verified purchase: YesCondition: Pre-ownedSold by: alibrisbooks

    • by bbarkerstein
      26 Sep, 2019

      Excellent book for self help with athletic training

      Book was in good shape, very reasonably priced and arrived quickly. Book covers wide range of topics, is very thorough and quite practical. Highly recommended and useful.

      Verified purchase: YesCondition: Pre-ownedSold by: goodwillgoodskills

    • by QozzKUdRSUO@Deleted
      08 Apr, 2017

      Great tead

      What a fantastic piece of literature. I am a shot put thrower and I couldn't stop reading this book! I was doing tests on my body all night. Truly fascinating.

      Verified purchase: YesCondition: Pre-ownedSold by: e2lvb1LVRmq@Deleted

    • by mithriltemplar
      31 Oct, 2019

      Excellent insight into fitness and essential lifts.

      Had the digital book, got great value out of it, and wanted the hardcopy as well :D

      Verified purchase: YesCondition: Pre-ownedSold by: selectdiscountshop

    • by audvin0103
      30 Mar, 2016

      Great Book at a great price.

      I will keep this short and say it is better than his videos on YouTube. Great book.

      Verified purchase: YesCondition: NewSold by: kelsh1