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Ironman's Ultimate Bodybuilding Encyclopedia by

US $8.99
ApproximatelyAU $13.97
Condition:
Good
    Postage:
    Free Economy Shipping.
    Located in: Eugene, Oregon, United States
    Delivery:
    Estimated between Wed, 7 May and Mon, 12 May to 43230
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    eBay item number:387068921735
    Last updated on 29 Dec, 2024 02:10:13 AEDSTView all revisionsView all revisions

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    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    ISBN
    9780809228119

    About this product

    Product Identifiers

    Publisher
    Mcgraw-Hill Education
    ISBN-10
    0809228114
    ISBN-13
    9780809228119
    eBay Product ID (ePID)
    974597

    Product Key Features

    Book Title
    Ironman's Ultimate Bodybuilding Encyclopedia
    Number of Pages
    464 Pages
    Language
    English
    Topic
    Bodybuilding & Weight Training, General
    Publication Year
    1999
    Illustrator
    Yes
    Genre
    Sports & Recreation
    Author
    Ironman Magazine
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.9 in
    Item Weight
    35.7 Oz
    Item Length
    10.8 in
    Item Width
    8.5 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    99-010352
    Dewey Edition
    21
    Dewey Decimal
    646.7/5
    Synopsis
    Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia , you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training , and The Golfer's Two-Minute Workout .
    LC Classification Number
    GV546.5.I77 1999

    Item description from the seller

    About this seller

    StVinniesBooks

    99.7% positive Feedback•334K items sold

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    We are a nonprofit company building communities across America through creating jobs, building affordable housing and providing support for veterans, seniors and those who need it most.Many of the ...
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    Detailed seller ratings

    Average for the last 12 months
    Accurate description
    4.9
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    • _***_ (166)- Feedback left by buyer.
      Past 6 months
      Verified purchase
      The book was packaged with great care and shipped very fast. Fast delivery. The book was in good condition as described. The quality was very good and the value was amazing! Definitely recommend this seller!
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    5.0
    1 product ratings
    • 1 users rated this 5 out of 5 stars
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    • by kg4acg
      12 Jun, 2018

      Iron Man Encyclopedia of bodybuilding

      This is a must-have book great information talks about bodybuilding nutrition incredible photographs I highly recommended you will enjoy it if you like bodybuilding you would enjoy this book very much thank you

      Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

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