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Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton (Paperback, 2021)

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"Get inspired and strengthen your body and mind with 'Mental Fitness: 15 Rules to Strengthen Your Body and Mind' by Ant Middleton. This paperback book, published by Harpercollins Publishers in 2021, offers valuable insights on mental health and the opinion of the people. With 336 pages filled with biographies and true stories, this book is a must-have for anyone looking to boost their mental fitness. Written in English, this book measures 234mm in height and 153mm in width, making it a convenient read for those seeking guidance on improving their overall well-being."

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PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.