The Pelvic Journey!
Well we're all different when it comes to post-child birth rejuvenation of our 'nether regions!' If you have a slight prolapse, ( one side or another) it does make it difficult to keep the cone upright. I struggled originally to find which place meant the correct place as one is at first tempted to shove it where the bodynwill hold it: iE; where a tampon sits, which is too,far. This is a great idea and I feel anything that targets the pelvic muscles so specifically is a good thing. This needs routine use, like going to the gym. It only works if you put the work in and it's great when things start to feel stronger. Much more needs to be done to encourage women (both before and after birth) to maintain core strength and excercise the pelvic floor. I didn't do enough after my first child and went straight into heavy hand aerobics three or four months afterwards. This was the worst thing I could have done with all my muscles in a post-birth atrophe!! But I believe that the material is still there, weakened yes, ( and possibly affected by the Relaxin hormone that pumps around with menopause as well as child birth!) -but able to improove. Try these cones as well as the 'Elise' alongside pelvic floor excercises (see Michelle Kenway, Physio)- it's the best out there for your beautiful self that deserves all the support she can get!! -and keep it going!!
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