Product Information
Yes you can eat fat and be thin. Since the 80s we've been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong. News Flash! Good fats help you to lose weight. Chinese herbalist and acupuncturist Dr. Natalie Kringoudis, and wellness centre owner, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew explain why eating fat doesn't make you fat. Their easy-to-understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge. DISCOVER: * Good fats versus bad fats * Why fat is vital * How low-fat foods can make you fat *Healthy and tasty sugar alternatives + 10 truly delicious wheat-free, gluten-free, dairy-free, sugar-free and guilt-free dessert recipesProduct Identifiers
PublisherHeart to Heart Publishing
ISBN-139780987350497
eBay Product ID (ePID)138558727
Product Key Features
Book TitleEat Fat Be Thin
AuthorNatalie Kringoudis, Andi Lew
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2012
Dimensions
Item Height235mm
Item Width190mm
Additional Product Features
Title_AuthorNatalie Kringoudis, Andi Lew
Country/Region of ManufactureAustralia