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The Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Mimi Spencer, Michael Mosley (Paperback, 2013)
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Get ready to discover the simple secret of intermittent fasting with "The Fast Diet" by Dr Michael Mosley and Mimi Spencer. This paperback book, published in 2013 by Short Books Ltd, delves into the 5:2 diet method to help you lose weight, stay healthy, and live longer. With 224 pages packed with valuable insights and tips, this health-focused book in English offers a comprehensive guide to achieving your wellness goals. Perfect for anyone looking to explore the benefits of intermittent fasting in a practical and informative way.
- Buy It NowTHE FAST DIET by Dr Michael Mosley, Mimi Spencer - Paperback
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About this product
Product Information
By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you'll lose weight quickly and easily -and the joy of the Fast Diet is that the side-effects are all good. The science is indisputable: intermittent fasting takes your body out of 'go-go' mode and puts it into survival mode. This causes the body to slow production of new cells and instead repair old ones. You not only lose weight, you reduce your risk of a range of diseases, from diabetes, asthma and arthritis to cardiovascular disease and even cancer. You also slow the ageing process and boost your brain. This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life. It also includes more than 40 'Fast 500' and '600' recipes by The Times nutritionist Sarah Marber. Far from being just another 'fad', The Fast Diet is a lifestyle choice which doctors are actually recommending for general health. This is your indispensible guide to making the kilograms fly off, while eating all the foods you love.Product Identifiers
PublisherShort Books Ltd
ISBN-139781780721675
eBay Product ID (ePID)139975346
Product Key Features
Book TitleThe Fast Diet (The official 5:2 diet): The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
AuthorMimi Spencer, Michael Mosley
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages224 Pages
Dimensions
Item Height198mm
Item Width128mm
Item Weight220g
Additional Product Features
Title_AuthorMimi Spencer, Michael Mosley
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 16 Jul, 2020
Best Book Ever!!!
Best book I've ever read. It reminded me that the way I used to eat 18 months ago is the exact way we should eat. I also bought the Fast 800 Book which is a perfect partner to this way of life. I like to call it a lifestyle as I hate the word diet. This book has helped me to shed 2.8 kilos in 3 weeks which is fantastic as I only had 5 kilos to lose. To put that into perspective, I am a size 8/10, so don't have a lot to lose. Just sick of the bloated pregnant look and now it's gone. Must read book 10/10 xxVerified purchase: YesCondition: Pre-owned
- 31 May, 2018
Taste and Try Before you Buy
One of the basic yet most ignored aspect of diet, "Fasting." Not an endless starvation, but an easy way to reboot your metabolism, that works (hell it's not even a "proper fast" you get to eat) It's the way the diet is structured, very smart, very effective. ThanksVerified purchase: YesCondition: Pre-owned
- 12 Aug, 2017
help yourself to a better healthierr life
If you are serious about losing weight and living a healthier life this book is for you regarding weight loss, based on science and written by a doctor, and easy to read and understand, it is really more of a life plan than just a lose weight plan, give it a go and be pleasantly surprised.Verified purchase: YesCondition: Pre-owned
- 11 Nov, 2021
Worth the Money
It is very easy to read. Explains in simple layman's language the science behind the dietVerified purchase: YesCondition: New
- 18 Jun, 2020
It is a great kick start to put me back on the healthy lifestyle track!
Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2020
Great reading
Excellent Book So informative Didn't want to put it down Highly recommendVerified purchase: YesCondition: Pre-owned
- 04 Nov, 2022
Books for health
Based on scientific research, both of these books are tested by a reputable doctor.Verified purchase: YesCondition: Pre-owned
- 12 Aug, 2018
Informative
Verified purchase: YesCondition: Pre-owned
- 07 Jan, 2021
Love it!
Very helpful information!Verified purchase: YesCondition: Pre-owned
- 18 Feb, 2021
Fast Life, Fast Read
Easy to read but full of specific information.Verified purchase: YesCondition: Pre-owned
