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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy by Mimi Spencer (Paperback, 2013)

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Estimated delivery Tue, 20 May - Mon, 26 May
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The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. You'll lose weight, and enjoy doing it.

About this product

Product Information

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Product Identifiers

PublisherShort Books Ltd
ISBN-139781780721873
eBay Product ID (ePID)148762300

Product Key Features

Book TitleThe Fast Diet Recipe Book: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
AuthorMimi Spencer
FormatPaperback
LanguageEnglish
TopicHealth, Low-Carb Cooking
Publication Year2013
Number of Pages224 Pages

Dimensions

Item Height244mm
Item Width188mm
Item Weight700 g

Additional Product Features

Title_AuthorMimi Spencer
Country/Region of ManufactureUnited Kingdom

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4.6
16 product ratings
  • 13 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
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  • 1 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 12 reviews
  • by fwillis3657
    19 Oct, 2017

    its Fast & Easy

    has great recipes with quick and easy foods to grab when hungry, it also has some nice meals that take a little more prep and cooking.

    Verified purchase: YesCondition: New

  • by leonitar
    17 May, 2019

    A must have if you are serious about eating well!

    This is a great addition to Michaels other books. There are some great recipes which are really really good and really low in calories and keep you feeling satisfied.

    Verified purchase: YesCondition: Pre-owned

  • by roccandybar
    04 Oct, 2018

    Well named.

    Beautifully presented easy to follow recipes. Some great ideas for 5:2 followers.

    Verified purchase: YesCondition: Pre-owned

  • by 2006kerrio
    30 Sep, 2021

    Easy, healthy recipes

    Easy and clear book with healthy recipes, more for a novice in the kitchen, in my opinion, but very good.

    Verified purchase: YesCondition: Pre-owned

  • by sla_60
    13 Mar, 2025

    Great book, good value

    Quality book, learning a lot.

    Verified purchase: YesCondition: Pre-owned

  • by nuchter54
    06 Oct, 2016

    Excellent to lower blood sugar

    The recipes in this book are great for losing weight and the main thing for lowering blood sugar. Low carbs and healthy meals. Tasty also which is a nice change.

    Verified purchase: YesCondition: Pre-owned

  • by jandup3150
    27 Jun, 2019

    Should have "English edition" in title

    For English readers only. Impractical recipes for Australia.

    Verified purchase: YesCondition: New

  • by robyn_55
    19 Oct, 2019

    Want help to loose those extra kilos?

    Very informative book.

    Verified purchase: YesCondition: Pre-owned

  • by aamca1
    16 Feb, 2018

    OK for UK

    I found the book a trifle boring. Everything about it and all ingredients are for the UK.

    Verified purchase: YesCondition: New

  • by kerrrya_srju8erqe
    12 Jul, 2018

    Great book.

    Easy recipes to follow.

    Verified purchase: YesCondition: New

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