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The Happiness Trap: Stop struggling, start living by Doctor Russ Harris (Paperback, 2021)
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The Happiness Trap is for everyone. Handling painful thoughts and feelings more effectively.
- Buy It NowThe Happiness Trap: Stop struggling, start living by Russ Harris Paperback Book
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Product Information
Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT). Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.Product Identifiers
PublisherExisle Publishing
ISBN-139781922539199
eBay Product ID (ePID)16049035987
Product Key Features
Book TitleThe Happiness Trap: Stop Struggling, Start Living
FormatPaperback
LanguageEnglish
TopicMental Health, Coping with Illness, Opinion of the People
Publication Year2021
AuthorDoctor Russ Harris
Number of Pages320 Pages
Dimensions
Item Height229mm
Item Width152mm
Additional Product Features
Title_AuthorDoctor Russ Harris
Country/Region of ManufactureAustralia
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- 29 Jun, 2023
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Excellent bookVerified purchase: YesCondition: New
