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Eat Feel Fresh: A Contemporary Plant-based Ayurvedic Cookbook by Sahara Rose Ketabi (Hardcover, 2019)
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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.
- Buy It NowSahara Rose Ketabi - Eat Feel Fresh A Contemporary Plant-based Ayurv - F245z
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About this product
Product Information
A journey to wellness and body balance with over 100 recipes for a modern Ayurvedic lifestyle Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241388419
eBay Product ID (ePID)17046613392
Product Key Features
Book TitleEat Feel Fresh: a Contemporary Plant-Based Ayurvedic Cookbook
AuthorSahara Rose Ketabi
FormatHardcover
LanguageEnglish
TopicCooking, Astrology, Cooking by Ingredient, Popular Philosophy, Vegetarian Cooking, Food
Publication Year2019
Number of Pages256 Pages
Dimensions
Item Height240mm
Item Width200mm
Item Weight892g
Additional Product Features
Title_AuthorSahara Rose Ketabi
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 16 Jul, 2020
Eat Feel Fresh
A beautifully illustrated book with lovely recipes to help you live the Ayruveda way.Verified purchase: YesCondition: New
- 01 Sep, 2021
A lovely new plant based Ayurvedic cookbook
At last a plant based Ayurvedic cook book… a great addition to Vasant Lads Healing with Ayurveda bookVerified purchase: YesCondition: Pre-owned
