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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels by Neila Rey (Paperback, 2013)
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Customize each workout to your level. Start with the ones that play to your strengths. Workout for your own specific needs. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video.
- Buy It Now100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all
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About this product
Product Information
Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home. The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for. Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.Product Identifiers
PublisherNew Line Publishing
ISBN-139781844819805
eBay Product ID (ePID)190045056
Product Key Features
Book Title100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels
AuthorNeila Rey
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2013
Number of Pages210 Pages
Dimensions
Item Height295mm
Item Width208mm
Volume1
Item Weight544g
Additional Product Features
Title_AuthorNeila Rey
Series Title100 No Equipment Workouts
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Ratings and reviews
Most relevant reviews
- 13 Jul, 2021
100 No-Equipment Workouts Vol. 1: visual easy-to-follow routines for all fitness levels
A very useful book during the home-stayed time.Verified purchase: YesCondition: Pre-owned
- 16 Apr, 2020
fitness
Awesome book to help you on you way. You have just got to read.Verified purchase: YesCondition: New
- 10 Apr, 2022
Not great
Very preschoolVerified purchase: YesCondition: New
