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Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex by Aubrey Marcus (Paperback, 2018)
thenilestore (1239522)
98.9% positive feedback
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AU $26.94
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Subtitle Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex. What about 30, or 60, or 365?. Marcus believes that we can--and should--be proactive, rather than reactive about our health.
- Buy It NowOwn the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, E
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About this product
Product Information
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.Product Identifiers
PublisherHarpercollins Publishers
ISBN-139780008286415
eBay Product ID (ePID)20046424048
Product Key Features
Book TitleOwn the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
AuthorAubrey Marcus
FormatPaperback
LanguageEnglish
TopicHealth, Opinion of the People
Publication Year2018
Number of Pages448 Pages
Dimensions
Item Height234mm
Item Width153mm
Item Weight580g
Additional Product Features
Title_AuthorAubrey Marcus
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 14 Feb, 2019
Just buy it!
One of the best books I’ve ever read. Packed full of the highest quality information, easy to understand and all laid out so that you can take action and start to own your life one day at a time!Verified purchase: YesCondition: New
- 18 Oct, 2018
Aubrey Marcus leading the way
A great read.Verified purchase: YesCondition: New
- 21 Jul, 2022
motivational
good readVerified purchase: YesCondition: New
- 28 Jun, 2018
Happy
Very happyVerified purchase: YesCondition: New
- 27 Oct, 2018
Great
Verified purchase: YesCondition: New
- 12 Mar, 2021
good
goodVerified purchase: YesCondition: New
