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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness by Melanie Fink, Don Fink (Paperback, 2016)

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Price:

AU $32.02

+ $4.99 postage

Estimated delivery Mon, 19 May - Fri, 23 May

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Condition:

Brand new

Be IronFit. She has age group and overall victories in triathlon, running, and open-water swimming competitions throughout the world. Short Title BE IRONFIT 3/E. "Most how-to books are too technical or too shallow.

About this product

Product Information

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.