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The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung, Jimmy Moore (Paperback, 2016)
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Which fluids are allowed and can even aid fasting, and which will break your fast. What should you expect when you start fasting, and how to avoid potential negative effects. How to manage hunger and create the right mindset.
- Buy It NowComplete Guide to Fasting: Heal Your Body through Intermittent, Alternate-Day, a
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About this product
Product Information
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.Product Identifiers
PublisherVictory Belt Publishing, Simon & Schuster
ISBN-101628600012
ISBN-139781628600018
eBay Product ID (ePID)226672835
Product Key Features
AuthorJimmy Moore, Dr. Jason Fung
FormatPaperback
LanguageEnglish
TopicFitness & Diet
Additional Product Features
Place of PublicationAuberry
Author BiographyDr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Date of Publication18/10/2016
Country of PublicationUnited States
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Ratings and reviews
Most relevant reviews
- 10 Mar, 2020
Avid faster
After viewing Dr Fung online in many free videos and podcast interviews, gathering so much amazing free information on fasting, I felt I had to also buy this book. I’m not disappointed excellent quality with even more detail.. Since I began Combining IF and extended fasting in the last few months, I’ve lost a tremendous amount of stubborn fat, retained and even gained extra muscle. I feel much healthier overall, I also have better mental clarity and stronger willpower. At 35 I feel like I’m now coming into the best shape of my life in short time it’s astonishing, only wish I’d discovered this ancient secret a decade ago. Highly recommend this book to anyone struggling with the overeating obsession in society now. Dr Jason Fung a modern day medical hero!!Verified purchase: YesCondition: New
- 23 Aug, 2018
it is a good guide as it says.
it is a very interesting book and I couldn't find it anywhere in the shops t buy. The always had it out on loan. it is a well written book and easy to understand and reckon obese people read it.Verified purchase: YesCondition: New
- 23 Jan, 2020
Great Information Making Fasting possible
Easy and informative reading including comments from original author. Makes intermittent fasting possible.Verified purchase: YesCondition: New
- 10 May, 2018
Very informative material
Verified purchase: YesCondition: New
- 17 Jan, 2018
Great book
Excellent knowledge and easy readingVerified purchase: YesCondition: New
- 03 Jun, 2021
Great
Great bookVerified purchase: YesCondition: New
- 16 Jul, 2020
works for me
the diabetes information that makes sense and is working for me in just a few weeksVerified purchase: YesCondition: Pre-owned
- 04 Jul, 2019
the book is lifechanging
the diet is positive but at times hard to doVerified purchase: YesCondition: New
