Product Information
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: * Brussels Sprouts Frittata * Sweet Potato Lentil Soup * Pistachio Mint Couscous * Guacamole-Stuffed Tomatoes * Apricot-Glazed Salmon * Tango Fish Tacos * Banana Chocolate Cookies * Roasted Chicken with FennelProduct Identifiers
PublisherUlysses Press
ISBN-139781612436074
eBay Product ID (ePID)228308823
Product Key Features
Book TitleThe Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
AuthorMaggie Moon
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Dimensions
Item Height215mm
Item Width141mm
Additional Product Features
Title_AuthorMaggie Moon
Country/Region of ManufactureUnited States