The Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia by Maggie Moon (Paperback, 2016)

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Author: By Moon, Maggie. Improve brain health and function with this easy-to-follow guide for beginners to the new breakthrough diet that's shown to keep your mind sharp as you age. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

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Product Information

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later. The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones. Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include: * Brussels Sprouts Frittata * Sweet Potato Lentil Soup * Pistachio Mint Couscous * Guacamole-Stuffed Tomatoes * Apricot-Glazed Salmon * Tango Fish Tacos * Banana Chocolate Cookies * Roasted Chicken with Fennel

Product Identifiers

PublisherUlysses Press
ISBN-139781612436074
eBay Product ID (ePID)228308823

Product Key Features

Book TitleThe Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
AuthorMaggie Moon
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2016
Number of Pages224 Pages

Dimensions

Item Height215mm
Item Width141mm
Item Weight320g

Additional Product Features

Title_AuthorMaggie Moon
Country/Region of ManufactureUnited States

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  • I like it, I take care of my Mom, she's got Alzhimer Dementia

    Verified purchase: YesCondition: New

  • Excellent advice

    This book is great. It is especially helpful for anyone wishing to improve their health through diet and exercise. I love eating plant-based food, It makes you feel healthy knowing you are taking care of your mind and body.

    Verified purchase: YesCondition: New

  • Good

    Good book

    Verified purchase: YesCondition: Pre-owned