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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by Kayla Itsines (Paperback, 2016)
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About this product
Product Information
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 13 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 220 nutritious recipes, including fresh fruit breakfast platters, dips, smoothie bowls, drinks, salads and much more - 4 weeks of flexible meal plans for balanced eating - Clear, practical advice on nutrition and how to choose and prepare food that fuels strong bodies - A handy pull-out poster featuring Kayla's signature workouts in a comprehensive 4-week exercise planProduct Identifiers
PublisherPan Macmillan Australia
ISBN-139781925480450
eBay Product ID (ePID)228826839
Product Key Features
Book TitleThe Bikini Body 28-Day Healthy Eating & Lifestyle Guide
AuthorKayla Itsines
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2016
Number of Pages400 Pages
Dimensions
Item Height261mm
Item Width215mm
Item Weight1526g
Additional Product Features
Title_AuthorKayla Itsines
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 26 Jan, 2017
same old rubbish just a different cover
bore bore bore, only thing going for it is the fact that it is the right height to prop up my wobbly tableVerified purchase: YesCondition: New
