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It Didn't Start with You: How Inherited Family Trauma Shapes Who We are and How to End the Cycle by Mark Wolynn (Paperback, 2017)
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The book includes moving stories, the latest research and extensive material on The Core Language Approach and how to map out family patterns to achieve greater insight into our lives. Mainland China.
- Buy It NowIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How.
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A groundbreaking approach to transforming traumatic legacies passed down in families over generations. This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing. -Tara Brach, PhD, author ofRadical AcceptanceandTrue Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling- the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.Product Identifiers
PublisherPenguin Putnam Inc
ISBN-139781101980385
eBay Product ID (ePID)229873706
Product Key Features
Publication Year2017
Number of Pages256 Pages
Publication NameIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
LanguageEnglish
AuthorMark Wolynn
FormatPaperback
Dimensions
Item Height216 mm
Item Width140 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorMark Wolynn
TopicPopular Psychology
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Ratings and reviews
Most relevant reviews
- 30 Apr, 2019
First few chapters good
Book is excellent quality, great ebay seller. The first few chapters of this title are excellent then it slowly gets a little woo woo and too intent on that the only way to heal family trauma is to make up with and contact them That isnt always safe or a good idea. DuhVerified purchase: YesCondition: New
- 03 Nov, 2020
Captivating Read
After having a personal experience I won't go into here, I realized I wanted to explore my ancestral trauma. Boy is this book so eye-opening! It led me to ask questions of my family members so I could better understand origins of some of my thought patterns. There is a lot of scientific data to correlate trauma from the past to struggles we have in our current lives. I definitely recommend to read this if you have any stubborn problems or debilitating ailments. 5 stars!Verified purchase: YesCondition: New
- 12 Dec, 2023
The Beginnings to heal trauma
This book will be an excellent help to me as I complete both my masters and PHD. I’m very excited to read this book.Verified purchase: YesCondition: Pre-owned
- 10 Aug, 2024
Purchased 2nd copy
I read this book for myself with my daughter in mind. It is wonderfully written, insightful, and very helpful for me in my life. This is the second copy of the book that I have purchased as a gift to my amazing cousin.Verified purchase: YesCondition: Pre-owned
- 19 Dec, 2019
Great read
Very eye opening. Great book.Verified purchase: YesCondition: Pre-owned
- 29 May, 2024
n/a
Very thoughtful content. Very helpful to my professional practice.Verified purchase: YesCondition: Pre-owned
- 07 Jun, 2024
Thank you! Excited to read this book.
Thank you! Excited to read this book.Verified purchase: YesCondition: Pre-owned
- 05 Aug, 2020
great.
Very interesting. Came in good shape.Verified purchase: YesCondition: Pre-owned
- 15 Mar, 2018
Haven't received it yet
Verified purchase: YesCondition: Pre-owned
- 19 Jun, 2022
Great read
I’m completely satisfiedVerified purchase: YesCondition: New
