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What the Fat?: How to live the ultimate Low-Carb, Healthy-Fat lifestyle by Grant Schofield (Paperback, 2017)
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What the Fat?. Fat's in, Sugar's out How to live the ultimate Low Carb, Healthy.
- Buy It NowWhat the Fat? Fat's in, Sugar's out How to live the ultimate Low Carb, Healthy
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About this product
Product Information
The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook it's a new way of eating that will change your life. For good. What The Fat is a unique book of three parts: THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.Product Identifiers
PublisherBonnier Echo
ISBN-139781760405380
eBay Product ID (ePID)232142771
Product Key Features
Book TitleWhat the Fat?: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle
AuthorGrant Schofield
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2017
Number of Pages262 Pages
Dimensions
Item Height234mm
Item Width174mm
Item Weight646g
Additional Product Features
Title_AuthorGrant Schofield
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 22 Nov, 2022
Great value
It was what I was looking for and it was near new condition. I would have liked more recipes but all in all it was great value. There was a lot of useful information in there backed up by research that I can use as reference..Verified purchase: YesCondition: Pre-owned
- 30 Mar, 2017
Great read
This book has great information which is very well explained for the layperson. The recipes are great and you don't have to go out and purchase dozens of ingredients before you can cook them. I love it.Verified purchase: YesCondition: New
- 29 Apr, 2021
Great book
AwesomeVerified purchase: YesCondition: Pre-owned
