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Living the Healthy Life by Jessica Sepel (Paperback, 2017)
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Living the Healthy Life by Jessica Sepel. Condition is Brand new. Sent with Standard Parcel Delivery.
- Buy It NowLiving the Healthy Life by Jessica Sepel
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About this product
Product Information
Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun!Product Identifiers
PublisherPan Macmillan Australia
ISBN-139781743549513
eBay Product ID (ePID)232246219
Product Key Features
Book TitleLiving the Healthy Life
AuthorJessica Sepel
FormatPaperback
LanguageEnglish
TopicCooking, Astrology
Publication Year2017
Number of Pages320 Pages
Dimensions
Item Height253mm
Item Width209mm
Item Weight1095g
Additional Product Features
Title_AuthorJessica Sepel
Country/Region of ManufactureAustralia
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Ratings and reviews
Most relevant reviews
- 28 Nov, 2019
Great for anyone wanting a healthier outlook on life
Great content, beautifully presented book. Recipes are YUMVerified purchase: YesCondition: New
- 13 Aug, 2020
Book for you when you want A healthy balance diet
Love the book , learn so much with healthy eating.Verified purchase: YesCondition: Pre-owned
