Dewey Decimal158.1
SynopsisNew York Times and international bestseller Gary John Bishop presents a breakthrough--no BS--guide to ending toxic behavioral patterns, stopping negative self-talk, ditching anxious attachment styles, and finally, once-and-for-all, getting out of our own fu*king way Are you constantly stuck in destructive cycles that hold you back from living the life you really want? Has your healing journey led you back to the same harmful habits? Does it seem like the voices in your head never shut the fu*k up? If so, you are not alone. Gary John Bishop has helped millions get their lives back on track with a healthy mindset and renewed sense of self. Bishop explains how our destructive cycles come down to the way we're wired. He then identifies different types of people--archetypes--and the ways we fu*k ourselves over, teaching us how to recover from self-limiting patterns, such as: Never being able to save money or set realistic financial goals Landing in the same type of toxic relationships with an inability to set boundaries Constantly worrying about what we can't control or how others may view--and judge--us Communicating with insecurity and self-doubt, instead of confidence and conviction Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. When we can stop negative thoughts and behaviors before they even start, we can achieve the unthinkable and start to find success in the areas we thought we never could. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can live the life you always knew you wanted but could never quite seem to have. As Bishop says, "The future has arrived. Now what the hell are you going to do about it?" Well, your future starts today., Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your "stuff" all the way from your past to the present. You'll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can't save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don't fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself , Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. "Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up " Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, "The future has arrived. Now what the hell are you going to do about it?"