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Yin Yoga: Stretch the mindful way by Kassandra Reinhardt (Paperback, 2018)
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- Buy It NowYin Yoga: Stretch the mindful way by Reinhardt, Kassandra
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About this product
Product Information
Stretch the mindful way The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga. Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241302071
eBay Product ID (ePID)24046429914
Product Key Features
Book TitleYin Yoga: Stretch the Mindful Way
AuthorKassandra Reinhardt
FormatPaperback
LanguageEnglish
TopicHealth, Mental Health
Publication Year2018
Number of Pages192 Pages
Dimensions
Item Height233mm
Item Width195mm
Additional Product Features
Title_AuthorKassandra Reinhardt
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 06 Oct, 2022
Great resource
Great easy to follow guide. Pictures very clear and easy to understand.Verified purchase: YesCondition: New
- 02 Jan, 2020
Exactly what its about
Relevant contentVerified purchase: YesCondition: New
- 17 Oct, 2019
👍
Just whatever I wantedVerified purchase: YesCondition: New
