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This Naked Mind : Control Alcohol, Find Freedom, Discover Happiness and Change Your Life by Annie Grace (2018, Trade Paperback)
Aspen Book Co (6366)
99.3% positive feedback
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- Buy It NowThis Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change ...
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100525537236
ISBN-139780525537236
eBay Product ID (ePID)240967859
Product Key Features
Number of Pages272 Pages
LanguageEnglish
Publication NameThis Naked Mind : Control Alcohol, Find Freedom, Discover Happiness and Change Your Life
SubjectPersonal Growth / Happiness, Substance Abuse & Addictions / Alcohol, Physiology, Psychopathology / Addiction, Customs & Traditions, Self-Management / General
Publication Year2018
TypeTextbook
Subject AreaSocial Science, Self-Help, Psychology, Medical
AuthorAnnie Grace
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight11.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2018-285237
Dewey Edition23
IllustratedYes
Dewey Decimal616.86106
SynopsisThis Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie's own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol , allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. " You have given me my live back." --Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." -- Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." -- Bernie M., Dublin, Ireland, A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie's own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol , allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. " You have given me my live back." --Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." -- Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." -- Bernie M., Dublin, Ireland, A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Annie's own extraordinary and candid personal story, This Naked Mind will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol , allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. " You have given me my live back." --Katy F., Albuquerque, New Mexico "This is an inspiring and groundbreaking must-read. I am forever inspired and changed." --Kate S., Los Angeles, California "The most selfless and amazing book that I have ever read." --Bernie M., Dublin, Ireland
LC Classification NumberHV5292.G645 2018
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Ratings and reviews
Most relevant reviews
- 20 Jan, 2021
This Book is a Miracle
I am truly shocked that this book lived up to its very bold claim that it could get you to stop drinking and feel great about it. I've been off alcohol for 3 months now and I never want to drink again. I don't know how I can thank the author.Verified purchase: YesCondition: New
- 06 Mar, 2019
A MUST READ
If you really need and want the change this book will definitely do the trick, there is so much knowledge needed in this book to understand the effects the alcohol has on you to where you’re not gonna drink againVerified purchase: YesCondition: Pre-owned
- 08 Feb, 2018
thought provoking book
I liked the approach the author took in this book. Very eclectic in her approach and research and non judgmental.Verified purchase: YesCondition: New
- 19 Mar, 2024
Lightweight and easy to understand.
This book clearly and convincingly describes facts backed by scientific data. It clearly explains what harm alcohol will do to your brain and body.
Verified purchase: YesCondition: Pre-owned
- 21 Mar, 2019
Life Changing
This life changing book is essential reading for anyone who thinks alcohol plays too much of a role in their lives. Highly, highly recommended!Verified purchase: YesCondition: Pre-owned
- 13 Feb, 2020
Solid help
This book offers good, clear advice on a messy subject. There is no judgement, just a process to help you ask questions about drinking and find your own answers.Verified purchase: YesCondition: Pre-owned
- 30 Nov, 2022
A Must Read!
A Must Read for anyone who wants to understand the effects of drinking, I wanted to drink less and it has helped me to make cahnges.Verified purchase: YesCondition: Pre-owned
- 02 Nov, 2022
Perfect
Excellent book on the insights and struggles of addiction.Verified purchase: YesCondition: Pre-owned
- 04 Dec, 2023
Great read
Great bookVerified purchase: YesCondition: Pre-owned
- 31 Aug, 2021
Great book
Thank you!Verified purchase: YesCondition: Pre-owned
