Product Information
The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.Product Identifiers
UPC0029956010208
eBay Product ID (ePID)31005969
Product Key Features
RatingNR
Movie/TV TitleTai Chi for Beginners
FormatDVD
Release Year2004
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness
Additional Product Features
Region CodeRegion 1
Number of Discs1
Country/Region of ManufactureUSA
Release Date20041012