Tai Chi for Beginners (DVD, 2004)

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99.6% positive feedback
Price:
US $6.59
ApproximatelyAU $10.25
+ $19.14 postage
Estimated delivery Tue, 20 May - Thu, 29 May
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Condition:
Very good
T'AiI CHI With David - Dorian Ross - DVD.

About this product

Product Information

The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well-being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Chi masters David-Dorian Ross and Carole McPhee take students on an exploration of the possibilities presented by this practice, providing a series of poses appropriate for each time of the day. AM Chi helps prepares students for the day ahead by focusing attention and increasing alertness; Energy Chi lights the fire of vitality while improving the immune system; and PM Chi helps students relax and let go of stress at the end of the day. This complete Tai Chi workout aims to augment the quality of life, and elevate it to its fullest potential.

Product Identifiers

UPC0029956010208
eBay Product ID (ePID)31005969

Product Key Features

RatingNR
Movie/TV TitleTai Chi for Beginners
FormatDVD
Release Year2004
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness

Additional Product Features

Region CodeRegion 1
Number of Discs1
Country/Region of ManufactureUSA
Release Date20041012
Film CountryUSA

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Ratings and reviews

4.8
19 product ratings
  • 17 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Good value

Entertaining

Engaging characters

Most relevant reviews

  • Beginners of Tai Chi

    Bought this dvd to try Tai Chi to help with mobility problems. It's a great regimen, measured and gentle movements and great instructional dvd.

    Verified purchase: YesCondition: Pre-owned

  • Precise and to the point

    I was searching for a low impact exercise program. I found that the tai-chi dvd helpful in fulfilling that need. The step by step program is easy to follow and a worthwhile investment in good health.

    Verified purchase: YesCondition: Pre-owned

  • tia chi cd is great, easy to follow and understand

    received the cd quite a bit earlier that what was specified. so far it is good

    Verified purchase: YesCondition: New

  • Just what I was looking for!

    I was looking for a beginning Tai Chi dvd and this is perfect—slow enough to follow along and easy enough for a senior like me to do. You do need space to do all the moves. The dvd was in great condition.

    Verified purchase: YesCondition: Pre-owned

  • living healthier

    Very thorough and easy to follow. Informational too. Like it a lot!

    Verified purchase: YesCondition: New

  • great video!

    excellent! simple and great !!!!!!!!!!!!!

    Verified purchase: YesCondition: Pre-owned

  • Good workout

    I am older and it is an easy workout for me.

    Verified purchase: YesCondition: New

  • Very good product. New.

    Verified purchase: YesCondition: Pre-owned

  • Very good quality.

    Very good quality.

    Verified purchase: YesCondition: Pre-owned

  • Great for Oldies!

    Helpful instruction and encouragement from a first-rate master! Fast ship! TY!

    Verified purchase: YesCondition: Pre-owned