The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs (DVD, 2002)

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About this product

Product Information

The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.

Product Identifiers

UPC0071083559761
eBay Product ID (ePID)3412827

Product Key Features

RatingNR
Movie/TV TitleMethod-Pilates Target Specifics: Abs, Arms, Hips, Thighs
FormatDVD
Release Year2002
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness, Health/Diet

Additional Product Features

Region CodeRegion0
Number of Discs1
Country/Region of ManufactureUSA
Film CountryUSA
Release Date20020509

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Ratings and reviews

4.3
6 product ratings
  • 5 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 1 users rated this 1 out of 5 stars

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Most relevant reviews

  • Boring, non-typical pilates

    Them music is not good pilates music. I can not feel/get into the music. One dvd is weird dancing/aerobic. And the other two DVD's are basically the same thing! She's just repeating herself! They're boring! Not typical pilates. I've seen better instructor's.

    Verified purchase: YesCondition: Pre-owned

  • This is my favorite Pilates DVD. I bought my first copy in 2003. Since then i have bought probably 4 copies. It's a total body workout, not strenuous

    Verified purchase: YesCondition: Pre-owned

  • Good exercise program with an effective trainer

    Easy to follow, good instruction and healthy workout

    Verified purchase: YesCondition: Pre-owned

  • This workout is right on target

    Wonderful flowing body friendly exercises Highly recommend.GreaT price delivered quickly thanks

    Verified purchase: YesCondition: Pre-owned

  • Good Exercise CD

    Thanks. Good CD.

    Verified purchase: YesCondition: Pre-owned

  • Great workout!

    Great video, had it in vhs for years now beyond happy to have it on DVD.

    Verified purchase: YesCondition: Pre-owned