Product Information
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.Product Identifiers
UPC0071083559761
eBay Product ID (ePID)3412827
Product Key Features
RatingNR
Movie/TV TitleMethod-Pilates Target Specifics: Abs, Arms, Hips, Thighs
FormatDVD
Release Year2002
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness, Health/Diet
Additional Product Features
Region CodeRegion0
Number of Discs1
Country/Region of ManufactureUSA
Film CountryUSA