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Flat Belly Diet! for Men by Liz Vaccariello and D. Milton Stokes (2009, Hardcover)
Once Upon a Time Books Inc (330252)
99.1% positive feedback
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Authors : Stokes, D. Milton. Flat Belly Diet! Real Flat Abs. Title : Flat Belly Diet! About Outbooks, Inc. Publication Date : 2009-12-22. Condition : Good.
- Buy It NowFlat Belly Diet! for Men: Real Food. Real Men. Real Flat Abs by Stokes, D. Milto
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101605294608
ISBN-139781605294605
eBay Product ID (ePID)74230561
Product Key Features
Book TitleFlat Belly Diet! for Men
Number of Pages304 Pages
LanguageEnglish
Publication Year2009
TopicMen's Health, Anatomy, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreHealth & Fitness, Medical
AuthorLiz Vaccariello, D. Milton Stokes
FormatHardcover
Dimensions
Item Height1 in
Item Weight20 oz
Item Length9.4 in
Item Width6.8 in
Additional Product Features
Intended AudienceTrade
LCCN2009-044417
Dewey Edition22
Dewey Decimal613.2/5
SynopsisEat your way to six-pack abs Flat bellies aren't just for wives and girlfriends Now the New York Times bestseller The Flat Belly Diet , the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet for Men , you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs, Eat your way to six-pack abs! Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet! , the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game. Turn to The Flat Belly Diet! for Men to: - Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan - Eat five hearty, MUFA-packed meals a day - Try the no-crunch exercise routines designed to burn fat and chisel your abs faster - Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men , you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!
LC Classification NumberRM222.2.F5324 2010
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Ratings and reviews
Most relevant reviews
- 01 Sep, 2020
Flat Diet Belly for Men!
This is a great book, easy to read and with great suggestions for men as to how they can attain a flat belly when following the diet recommended in the book. It has great recipes and the book held my interest from page one until the end. Highly Recommended!!!Verified purchase: YesCondition: Pre-owned
