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The Worry Cure: Stop worrying and start living by Dr Robert L. Leahy (Paperback, 2006)
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Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place?. Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem?.
- Buy It NowThe Worry Cure: Stop worrying and start living by Dr Robert L. Leahy Paperback B
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About this product
Product Information
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow programme, he tells you how to: Identify productive and unproductive worry. Accept reality and commit to change. Turn 'failure' into opportunity. Use your emotions rather than worry about them.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749927240
eBay Product ID (ePID)90279803
Product Key Features
Number of Pages416 Pages
Publication NameThe Worry Cure: Stop Worrying and Start Living
LanguageEnglish
SubjectPsychology
Publication Year2006
TypeTextbook
AuthorDr Robert L. Leahy
FormatPaperback
Dimensions
Item Height198 mm
Item Weight320 g
Item Width126 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Robert L. Leahy
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Ratings and reviews
Most relevant reviews
- 21 Dec, 2018
It's funny!!! No, actually, it's an epiphany.
Am not a book worm but this is one book I have not been able to put down, it speaks to me. I will no longer procrastinate, but rather get going, ticking off one worry/task at a time. I will probably achieve more by diverting the energy I use to worry, into the energy I use to create my dreams. Thank you Dr RL LeahyVerified purchase: YesCondition: Pre-owned
- 25 Oct, 2018
A book with ideas you can apply to your life.
Easy to read with content that makes sense and provides ideas and practices to follow.Verified purchase: YesCondition: Pre-owned
- 28 Jan, 2018
Book
Brilliant condition of book timing and price - perfectVerified purchase: YesCondition: Pre-owned
