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Dukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever by Pierre Dukan (2011, Hardcover)

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About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-100307887960
ISBN-139780307887962
eBay Product ID (ePID)99558208

Product Key Features

Book TitleDukan Diet : 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
Number of Pages304 Pages
LanguageEnglish
TopicHealth & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2011
GenreCooking, Health & Fitness
AuthorPierre Dukan
FormatHardcover

Dimensions

Item Height1 in
Item Weight21 Oz
Item Length9.5 in
Item Width6.4 in

Additional Product Features

Intended AudienceTrade
LCCN2010-045601
TitleLeadingThe
Dewey Edition22
Dewey Decimal613.2/5
Synopsis# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight - provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
LC Classification NumberRM222.2.D74 2011

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by P
item 1 The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by P
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Du
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Du
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The Dukan Diet: 2 Steps to Lose the Weight,- hardcover, 0307887960, Pierre Dukan
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The Dukan Diet: 2 Steps to Lose the Weight... [Hardcover with Dust Jacket] A
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The Dukan Diet: 2 Steps to Lose the We- hardcover, 0307887960, Pierre Dukan, new
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep ... [Hardcover]
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep ... by Dukan, Pierre
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The Dukan Diet By Dr. Pierre Dukan Hardcover Book
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THE DUKAN DIET BY PIERRE DUKAN 2 STEPS TO LOSE WEIGHT & 2 STEPS KEEP IT OFF
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off By DR. Dukan
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4.7
31 product ratings
  • 22 users rated this 5 out of 5 stars
  • 7 users rated this 4 out of 5 stars
  • 2 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

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See all 18 reviews
  • by worldcollection2013
    23 Jul, 2016

    A Bible for your dieting efforts

    I saw this book recommended by Jeri Black on Youtube and I was compelled to buy it. A steal considering she said she bought it for $30.00. I had hit a limit with my own dieting efforts and for one month and now can plunge further. It is not easy. It takes effort and will power at first but later you will feel comfortable and less deprived.

    Verified purchase: YesCondition: Pre-owned

  • by painter_in_oils
    17 Jul, 2019

    Absolutely the best diet book I have ever encountered

    Dukan has a sensible approach to losing weight, and a plan to help you develop a lifelong eating strategy. His procedures really work. He also includes recipes and many tips.

    Verified purchase: YesCondition: Pre-owned

  • by crowbar110
    25 Jun, 2019

    A diet that really work without extra digging in you pockets.

    I think this is one of the best diets i have ever see. No costly pills or tape and you can get evey thing at the store. first 2-3 days was the hardest but you adapt fast and loose. I, 10lbs lighter and still going strong on it.

    Verified purchase: YesCondition: Pre-owned

  • by goforitt12011
    20 Jun, 2016

    very informative

    i was curious about this diet because my friend was telling me about it. i bought this book so i could do it the right way. i learned the principles behind it and the step by step on what to eat. sample menu as well. i would recommend it.

    Verified purchase: YesCondition: Pre-owned

  • by majtom101
    29 Aug, 2019

    Looks doable

    Almost finished with the book, looks like a diet I can handle, I'm excited to start.

    Verified purchase: YesCondition: Pre-owned

  • by promisemeflowers
    17 Jan, 2018

    Good used book

    Good used book- I’m still reading about the diet plan. But looks very interesting.

    Verified purchase: YesCondition: Pre-owned

  • by ffer9915
    12 Oct, 2017

    Weight loss

    Great book, very motivating.

    Verified purchase: YesCondition: Pre-owned

  • by elv_87
    16 Aug, 2022

    Dukan diet review

    Great book and very doable for those trying to lose weight

    Verified purchase: YesCondition: Pre-owned

  • by sjackson_1014
    24 Oct, 2017

    Have not read it yet.

    Shipped fast. Have not read it yet honestly. I found another diet that I follow. The Ketogenic diet.

    Verified purchase: YesCondition: Pre-owned

  • by scenicrouteplease2012
    29 Mar, 2018

    Dieting Made Simple

    Worth it's weight in gold! You will not be disappointed. Don't pass this one up!

    Verified purchase: YesCondition: Pre-owned

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