Total Stretch for Beginners (DVD, 2001)

It's very great for beginners :)

I'm someone who never ever works out or has any physical activity except for walking to and from destinations which is bad. I haven't stretched my muscles since maybe grade 10??? which was 3 years ago. Using this dvd, it made my bones and tissues/muscles (whatever theyre called) very uncomfortable obviously because I havent stretched or had any physical activity in a while. There were movements in the dvd that I never knew could be used to stretch out muscles and tissues . But after getting used to the dvd (few minutes in) It felt nice and I felt Like it could be something I do everyday. Even though it's not cardio, I felt really refreshed and energized :) it was a nice feeling. But of course there are times where I get lazy and don't stretch with this dvd for Like a month. But it's a nice dvd and I actually do recommend it for beginners possibly even advanced people who just need a nice bodily stretch.Read full review

Essential Stretching Video

Tamilee Webb is so down-to-earth, you can't help but like her. Easy to follow instructions, and no goofball music. Straight up stretching.

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Easy stretch

Good stretching video for beginners. Can do a ten minute segment or all 3 for total of 30 minutes.

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Great stretching. Non invasive. Definitely recommend

Perfect

My wife loves this video

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Useful

Excellent demonstrations of stretch’s

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dvd

Great workout. Tamilee Webb is an amazing instructor.

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Stretching is vital!

Loved it as a video. Love it still.

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